Sleeping in Summer: Stay Fresh and Well-Rested☀️😴

Long, bright summer days feel wonderful but can make sleeping difficult. Too much light and heat mean you drift off later and wake up more often. Your body produces less sleep hormone (melatonin).

How to Keep Your Sleep Routine on Track

• Go to bed around the same time each night (for example, 10:30 PM – 11:30 PM)

• Wake up at the same time every morning (6:30 AM – 7:30 AM)

• Block out light with heavy curtains

• Cool your room with a fan or by opening windows

• Use cotton or linen sheets and breathable pajamas; avoid polyester

• Put your phone away before you lie down

• Mist your pillow with lavender pillow spray

Bonus Tips

• Place a cool, damp washcloth or a chilled gel pack on your wrists to lower your core temperature.

• Read a light paperback or an e‑book on an e‑ink reader—no harsh screen light to disrupt your rest.

Remember…

Sleep is your secret superpower, even in the summer heat. Can’t turn your mind off? Breathe slowly and give yourself permission to relax. As Amsterdam Professional 0rganizer, we understand how a tidy, cool bedroom can make all the difference.

TIDY-UP SESSION